Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, trout, rainbow, farmed, raw.

Nutrient	Amount and Unit	Percentage
Water	73.8 g	73.8%
Energy (calorie)	141 kcal
Energy (joule)	589 kJ
Protein	19.94 g	19.94%
Total lipid (fat)	6.18 g	6.18%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.31 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	377 mg	0.38%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.45 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.011 mg
Selenium, Se	23.6 µg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.12 mg
Riboflavin	0.09 mg
Niacin	5.567 mg	0.01%
Pantothenic acid	1.667 mg
Vitamin B-6	0.34 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	65 mg	0.06%
Vitamin B-12	4.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	84 µg
Retinol	84 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	280 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.34 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	15.9 µg
Vitamin D3 (cholecalciferol)	15.9 µg
Vitamin D	635 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.383 g	1.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.182 g	0.18%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.928 g	0.93%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.229 g	0.23%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	1.979 g	1.98%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34%
16:1 cis monounsaturated fatty acid	0.335 g	0.34%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.374 g	1.37%
18:1 cis	1.352 g	1.35%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.222 g	0.22%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
22:1 c saturated fatty acid	0.017 g	0.02%
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.017 g	0.02%
Fatty acids, total polyunsaturated	1.507 g	1.51%
18:2 undifferentiated	0.492 g	0.49%
18:2 n-6 c,c	0.466 g	0.47%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:3 n-3 c,c,c (ALA)	0.059 g	0.06%
18:3 n-6 c,c,c	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.04 g	0.04%
20:3 undifferentiated	0.027 g	0.03%
20:3 n-3	0.007 g	0.01%
20:3 n-6	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0.217 g	0.22%
22:4 polyunsaturated fatty acids	0.007 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.091 g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.516 g	0.52%